https://www.konshu.one/blog/ Strength training, rep tracking and bar speed, explained by Konshu. en Sat, 24 Oct 2026 00:00:00 GMT https://www.konshu.one/blog/how-to-track-progressive-overload.html https://www.konshu.one/blog/how-to-track-progressive-overload.html Sat, 24 Oct 2026 00:00:00 GMT A practical strength training log: track load, reps, sets and effort, then decide when to progress. Try the interactive set comparison. https://www.konshu.one/blog/velocity-based-training-guide.html https://www.konshu.one/blog/velocity-based-training-guide.html Sat, 24 Oct 2026 00:00:00 GMT What velocity based training measures, how lifters use bar speed, and where the evidence stops. Explore an interactive same-load speed comparison. https://www.konshu.one/blog/rpe-vs-rir.html https://www.konshu.one/blog/rpe-vs-rir.html Sat, 24 Oct 2026 00:00:00 GMT Understand RPE and reps in reserve for lifting, use the interactive scale, and learn when effort estimates are less reliable. https://www.konshu.one/blog/velocity-loss-calculator.html https://www.konshu.one/blog/velocity-loss-calculator.html Sat, 24 Oct 2026 00:00:00 GMT Calculate velocity loss within a set, read a live graph, and learn why no single percentage is a universal stop signal. https://www.konshu.one/blog/rest-between-sets.html https://www.konshu.one/blog/rest-between-sets.html Sat, 24 Oct 2026 00:00:00 GMT Choose a useful rest interval for strength training, understand the research, and explore how rest and rep performance belong in the same log. https://www.konshu.one/blog/bar-speed-vs-rep-count.html https://www.konshu.one/blog/bar-speed-vs-rep-count.html Wed, 14 Oct 2026 00:00:00 GMT Rep count tells you how many lifts you completed. Bar speed adds context about effort and fatigue. See an illustrative set and the research behind velocity-based training.